I woke up this morning feeling skinnier. Maybe not looking it yet, but I was mostly proud of my week last week. I missed a run, but, I didn't let that stop me.
I tried a couple of ab workouts yesterday. I woke up with sore back muscles...what?!...I think my abs must have shifted to my back while I was pregnant and that's why my tummy is so squishy.
1 ~ Do all three runs on the days I am scheduled to do them. TTS.
2 ~ Work up to a minute doing a plank. I could barely hold one for 10 seconds!
3 ~ Do the ab workout on pinterest every night. Try to work up to getting through the whole thing.
4 ~ Lay off the sweet treats. One a day.
Happy Labor Day everyone! Enjoy your week!
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