Today's goal was to workout and weight train. Check!
Since I started working out again I haven't been cross training. I've only been been doing the c25k workouts 3 times a week. Which was ok, it was a good way to start. Now that I'm 6 weeks into the program and running longer distances, I need to work on building endurance and muscle tone. The extra calorie burn can't hurt, either. It looks like I will be working out almost everyday now.
Saturday's Goal: Tomorrow is my "long run". It's a 20 minute run, no walking. My goal is to do it. Wish me luck!
Sustainable Behavior Change with Michelle Segar [Podcast] - Why do some people exercise through stressful times and others stop? Why does one mom put her self-care at the top of the priority list while another put...
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