Wednesday, June 30, 2010
Tuesday, June 29, 2010
Monday, June 28, 2010
Thursday, June 24, 2010
Walk the bleachers.
Run up the stairs, walk down, run to the next staircase. Complete the circuit twice.
Lunges on the bleachers
Run up the stairs, skipping one step, walk down the stairs. Complete the circuit twice.
Calf lifts on the bleachers
Run up the stairs sideways, walk down. We went around once, then it again with the other leg.
Squats on the bleachers.
Push ups on the bleachers.
Dips on the bleachers.
Run back to the Studio.
Abs on stability balls with weights.
Oh man! Can we say cardio? Running those stairs was killer! My heart rate was up up up the whole time and my legs were Jell-o. I actually couldn't make it all the way through some of the runs cause my heart rate was so high. I can't wait to try again. I think this is the cardio I need. I'm going to head over to the high school next week a couple times to work on this.
My 5k race is on Saturday! I'm getting excited. :) I think I'm getting sick though, so I am doing all I can to keep that bug from hitting too hard. I'm going to shoot for a time better then 33 minutes. I can totally do that! Right? Of course, right.
Walmart has these great Danskin workout tanks and t-shirts for $4! I bought 3...white, pink and blue. Yay for new workout clothes.
Tomorrow's Goal: Eat a good healthy pasta dinner and go to bed early so I can be all that I can be for my race.
Don't forget the Blog Hop hosted by Lucy!
Wednesday, June 23, 2010
Tuesday, June 22, 2010
I spent the weekend with my husband and our friends at my parents house in Heber. It was a beautiful weekend and I was sad to come home. Friday night we went to Cafe Galleria in Midway and had the best pizza (Goat cheese and roasted pepper pizza with a pear and gorgonzola cheese salad) The weather on the patio was perfect, there was live music, good food and great company. Then we went back to my parents house and had a fire in the backyard, talked, watched the stars, then went to bed. Saturday, Sam woke me up by throwing a pillow at me. :P We sent the boys back to Cafe Galleria for fresh baked bagels. So good, but can we say carb overload? Then we went to Sundance and hiked to Stewart Falls. It was an easy hike and really pretty! There were a couple of steep hills so I really pushed myself to get and keep my heart rate up. After that was some fly fishing on the very crowded Provo River. (Father's day weekend = Lots of people fishin'.) Sunday was nice and relaxing. I was sad to come home.
Never before have so many people believed that the shape their lives depended on the shape of their bodies." - Roberta Pollack Seid
Friday, June 18, 2010
Thursday, June 17, 2010
Tuesday, June 15, 2010
Saturday, June 12, 2010
My goal was to break in my new shoes. I totally did! I did my 5k in 35:22, shaving 2 minutes off of my last time. ALSO, I ran the ENTIRE thing! That is a first for me. So, YAY! (I was worried that I overdid it and that I would be sore today but I'm not. At all.)
The concert last night went REALLY well. It's such a relief to have it be over.
Today's Goal: I have to go to a horse show in the rain. I don't want to. I'm tired. It's going to be cold (It is June, right?) and muddy. My goal is to not let myself get grumpy. And, to stay away from the junk food being sold at the food stand I am helping run.
Happy Weekend everyone.
Friday, June 11, 2010
Thursday, June 10, 2010
Heavensong features beloved classical selections that will lift and transport you through a journey of light and hope. From new Mack Wilberg compositions to familiar melodies to “The Prayer,” this music is perfect for quiet contemplation. Heavensong is a poignant and beautiful offering unlike anything the Choir has recorded—longtime fans and new listeners alike will be captivated by this sublime musical feast.
I will randomly select a winner on Wednesday, June 16 and don't worry, I'll even ship it to you Aussies!
Wednesday, June 9, 2010
- House Paperwork
- Horse Paperwork
- At least call the mechanic about the car
- Pay bills
- Laundry (it's been on the list a lot, I know, I just hate it so much!)
Monday, June 7, 2010
Sunday, June 6, 2010
Here is my anthem of the week! Listen! Love it!