Walk the bleachers.
Run up the stairs, walk down, run to the next staircase. Complete the circuit twice.
Lunges on the bleachers
Run up the stairs, skipping one step, walk down the stairs. Complete the circuit twice.
Calf lifts on the bleachers
Run up the stairs sideways, walk down. We went around once, then it again with the other leg.
Squats on the bleachers.
Push ups on the bleachers.
Dips on the bleachers.
Run back to the Studio.
Abs on stability balls with weights.
Oh man! Can we say cardio? Running those stairs was killer! My heart rate was up up up the whole time and my legs were Jell-o. I actually couldn't make it all the way through some of the runs cause my heart rate was so high. I can't wait to try again. I think this is the cardio I need. I'm going to head over to the high school next week a couple times to work on this.
My 5k race is on Saturday! I'm getting excited. :) I think I'm getting sick though, so I am doing all I can to keep that bug from hitting too hard. I'm going to shoot for a time better then 33 minutes. I can totally do that! Right? Of course, right.
Walmart has these great Danskin workout tanks and t-shirts for $4! I bought 3...white, pink and blue. Yay for new workout clothes.
Tomorrow's Goal: Eat a good healthy pasta dinner and go to bed early so I can be all that I can be for my race.
Don't forget the Blog Hop hosted by Lucy!