Tuesday, June 29, 2010

Daily Goal Tuesday

I did my 4 miles on the treadmill. :) I ran 3.1 at 5.5 mph, then walked at 4.0 for .4 miles, ran at 5.5 mph for .25 miles, walked at 4.0 for .15 miles and ran the rest at 6.0 mph. Whew! With the warm up and cool down I made it 4.45 miles. Woo Hoo!

Also, My 5k time was 34:00! My best time this year!

I'm running another 5k on Sunday up in Park City for the 4th of July, so I won't be running anymore this week. I'm going to swim laps tonight and then Zumba tomorrow!

Lunch was yummy! Brown rice and steamed broccoli with a cut up Boca Chik'n patty, tossed in a little bit of Annie's goddess dressing. Super filling and I felt really good about it.

1 comment:

  1. Congrats on improving your time, and good luck this weekend! :)