Saturday's goal was to run for 20 minutes without stopping. I did it!! Man-oh-man, it felt good too! My bff Sam (From Believe in Yourself) called to see if we wanted to hang out tonight. I said sure, but I told her that I had to go run tonight. She and her husband ended up bringing their running stuff up to go with me. She and my hubby went for a walk with the baby while her hubby and I ran. For 20 minutes. Without stopping. *GRIN* I am also happy that I did the whole run without any pain. (Other than the burning in my thighs, of course.) I am so worried about shin splints. They always seem to creep up on me and stop my from meeting my running goals. So far so good.
Sundays Goal: Go on a nice easy walk with the family.
Preventing Eating and Weight-Related Problems in Children. Project EAT’s Principal Investigator Diane Neumark-Sztainer [Podcast] - We live in a crazy world where food and weight are concerned. On the one hand, we hear about an obesity epidemic that researchers predict will only get...
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