Today's goal was to go for a walk with my family. We drove up to a beautiful spot called Cascade Springs and did that (shortish) hike. It was absolutely beautiful. I'll post pictures tomorrow. I was a little sore from my run yesterday, but it was a good sore.
Monday's goal: Cardio and weights (again)
So I weighed myself today. Still 175. Still 2 pounds heavier than when I started. I am frustrated. I'm working out, I'm staying under 1300 calories...Ugh! It's not just that I'm not losing weight (The scale doesn't mean everything, after all) it's that I don't seem to be losing fat. My pants still fit the same. They seem to be getting tighter. A spare tire is there that wasn't there before. The only thing that is changing in a good way is that running is getting easier. (If that wasn't changing I would be about ready to throw in the towel and be fat for the rest of my life. Sigh)
Something needs to change. I will be starting the Vegan Before Dinner (VBD) again this week. I'd start tomorrow, but then I wouldn't be able to eat anything. I need to do some shopping first.
Here's for a better week with numbers in the right direction.
Sustainable Behavior Change with Michelle Segar [Podcast] - Why do some people exercise through stressful times and others stop? Why does one mom put her self-care at the top of the priority list while another put...
1 day ago