I'm off to run the Deseret News 10k! Wish me luck!!!
Realistic goal: Under 1:15
Unrealistic goal: Under 1:05
See you at the finish line!
Sustainable Behavior Change with Michelle Segar [Podcast] - Why do some people exercise through stressful times and others stop? Why does one mom put her self-care at the top of the priority list while another put...
1 day ago